Gain a deeper understanding of yourself, your triggers and what makes you tick as you discover new career-advancing habits when you register for this one-hour, LIVE, virtual event.
A Mindful Approach to Workplace Wellness and a Winning Career provides you will the tools and techniques you need to enhance your self-awareness, reduce stress, improve focus, decision-making abilities and overall well-being at work.
WHAT YOU WILL LEARN
- Reduce stress, anxiety and negative thinking
- Create a happier, healthier work environment
- Train your brain for career success
- Sharpen your focus and make better decisions
- Increase your resilience to difficult situations
Find new ways of thinking and discover how to train your brain so that you’re mentally stronger and better equipped to compete in today’s ever-changing business environment. You’ll learn more about topics like:
- How to replace negative reprogramming with positive thinking
- Self-awareness and the power of the conscious and the subconscious mind
- Simple solutions to counteract your personal triggers
- Tools for relaxation and importance of scheduled breaks
- Steps for creating a support system and asking for what you need