Gain a better understanding of how to maintain composure in any situation.
This essential topic for administrative professionals and managers at all organizational levels will address the challenges of staying clearheaded, poised and confident during times of high work activity and intensified pressure. Learn the key distinctions between selfesteem and selfconfidence, and how each can contribute to professional performance. Discover how times of stress can be opportunities for heightened professional visibility. Finally, gain foundationbuilding tools for sustained selfconfidence through workplace ups and downs.
Finding a State of Confidence and Poise
• The Qualities of Confidence and Poise
• Questions to Ask Yourself
• Things to Do When You're in Pressured Situations
Creating Calm: Physical, Mental and Emotional
• Environmental Factors
• The Power of Mindset
• The Power of Metaphor
Managing Your Energy
• Daily Routine
• Visualization and Breath Work
• Nutrition and Sleep
Anticipating Pressured Situations
• Simplifying Your Life
• Building A Support Network
• Preparing for Difficulties in Advance
• Using Management Tools
Miriam Reiss, DSS, MCC from Wisdom Executive & Career Coaching
IAAP ,Additional credit may be available upon request.