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Balancing Work and Life in a Virtual World

presented by SkillPath Seminars
View the SkillPath Seminars Profile and Course Listings

Summary

This LIVE, virtual workshop explores the best practices top organizations are using to keep remote employees happy, engaged and stress-free

Workshop Description/Agenda

While remote workers often report a high degree of satisfaction and greater work-life flexibility with telecommuting, virtual work presents its own set of challenges when it comes to achieving work-life balance.

This LIVE, virtual workshop explores the best practices top organizations are using to keep remote employees happy, engaged and stress-free. You'll get the strategies you need to increase energy levels, manage high-pressure situations and relax the mind and body to improve mood. Participants learn how to calm themselves in the face of pressure, reset priorities and implement new habits that produce more effective collaboration and communication within a virtual team — all while enjoying more job satisfaction overall.

WHAT YOU WILL LEARN

  • Learn steps you can take to grow your energy levels
  • Discuss how motivation can increase your daily momentum
  • Describe the benefits of managing personal stress levels
  • Get the tools for improving mood, decision making, relationships and more
  • Understand how virtual team efficacy affects job satisfaction

WORKSHOP AGENDA

Program time: 3 hours

Session 1: Getting Energized

  • Personal motivators that will increase your energy levels
  • How to develop productive practices — simple methods that work!
  • Go-to strategies for handling high-stress situations
  • Tips for transforming chaos into positive momentum
  • Reprogramming bad habits for the best results

Session 2: Tools for Relaxation

  • Describe the impact of your personal stress has on others
  • Select the stress management technique that works best for you
  • Identify the warning signs of burnout and learn how to prevent them
  • Self-sabotaging behaviors to avoid at all costs

Session 3: Understanding Virtual Teams

  • Describe the attributes of successful virtual teams
  • Discuss recommended ways to be an effective virtual team member
  • Identify your top priorities as part of a virtual team
  • Examine how your contributions to the team can improve your efficiency

Who Should Attend

Anyone in the professional workplace

Additional Information

Training Provider: SkillPath Seminars

Course Topics: Business Skills Training > Time/Stress Management

Training Course Summary: This LIVE, virtual workshop explores the best practices top organizations are using to keep remote employees happy, engaged and stress-free